ABC's of PAIN PREVENTION

This was my 2-year-old's idea, when I asked him what to blog about today.

Always Be Cautious (especially when lifting).
Do Everything with a safety Focus.
Get out of the House and Into shape!
Jump into preventive medicine/wellness!
Keep your body moving.
Look for More Nutrition.
Over-exaggerate Proper body mechanics (even when your spouse teases you).
Quit making excuses.
Eat Right most of the time.
Splurge on occasion without feeling guilty.
Think like a PT!!!
U can have a more Vibrant body: With more eXercise!
Yoga, pilates and Zumba are great tools to improve your health!