This blog gives practical tips on how to avoid pain! To do so, you must start to think like a PT (Physical Therapist). I talk about health, wellness, pain, injuries, weight loss, healthy eating, postures, body mechanics, and much more! Pain Talks is my consulting business since 2018, in which I help companies with loss prevention and injury prevention; to find out more, please check out my website, PainTalks.org.
Try it and you may be surprised at how easy it is when you get down low (kneeling or sitting on a low step stool). The important thing is to keep your back straight.
Sitting on the floor and twisting seems harder than just bending over to get them out.
ReplyDeleteTry it and you may be surprised at how easy it is when you get down low (kneeling or sitting on a low step stool). The important thing is to keep your back straight.
ReplyDelete