This blog gives practical tips on how to avoid pain! To do so, you must start to think like a PT (Physical Therapist). I talk about health, wellness, pain, injuries, weight loss, healthy eating, postures, body mechanics, and much more! Pain Talks is my consulting business since 2018, in which I help companies with loss prevention and injury prevention; to find out more, please check out my website, PainTalks.org.
If you bend your knees AND keep your spine straight, it is safe. To keep the spine straight, you have to bend from the hips and keep the back arched. It is not very easy or comfortable.
I do it this way all the time . . . well, whenever I unload it. Isn't bending the knees good?
ReplyDeleteIf you bend your knees AND keep your spine straight, it is safe. To keep the spine straight, you have to bend from the hips and keep the back arched. It is not very easy or comfortable.
ReplyDelete