This blog gives practical tips on how to avoid pain! To do so, you must start to think like a PT (Physical Therapist). I talk about health, wellness, pain, injuries, weight loss, healthy eating, postures, body mechanics, and much more! Pain Talks is my consulting business since 2018, in which I help companies with loss prevention and injury prevention; to find out more, please check out my website, PainTalks.org.
I never thought to squat to make the bed, guess I'll start. Here's my video about making the bed: http://zemeks.blogspot.com/2011/04/wife-v-husband-on-bed-making.html
It may look silly, but squatting is the way to save your back. The more you do it the right way, the easier it will become!
ReplyDeleteLOL!!!!!!!1 This video is hilarious..and so cute! HA HA!!! :)A.T
ReplyDeleteThanks! We had fun making the demo's. Thanks for tuning in!
DeleteI never thought to squat to make the bed, guess I'll start. Here's my video about making the bed: http://zemeks.blogspot.com/2011/04/wife-v-husband-on-bed-making.html
ReplyDeleteI was unable to view your video, but I will try again later. Thanks for the comment!
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